Anxiety therapy in West London
Anxiety can feel like living on high alert, with a mind that won't switch off and a body that won't settle. Therapy gives you a steady space to understand where it comes from and to find ways of living with it differently.
You might recognise this
Constant worry that's hard to control
Feeling tense, restless or on edge
Trouble sleeping, or waking in the night with racing thoughts
Avoiding situations because of how they make you feel
Physical symptoms such as a racing heart or tight chest (your GP can rule out other causes).
How therapy can help
We'll look at what triggers your anxiety, how it affects you, and what keeps it going. Depending on what suits you, we might work on practical tools for managing it, or explore its roots, or both.
How I work
I'm an integrative therapist with 14 years' experience in NHS talking therapies. I adapt to you, and we move at a pace that feels manageable.
A free telephone call
We talk through what brings you here and whether I am the right person to help. No pressure to continue.
What to expect
A first 50-minute session
In Chiswick or on Zoom. We begin to explore what you would like to work on and achieve.
Short-term or open-ended
Many people choose 6 to 12 sessions. Others prefer open-ended work. It is your choice, and we review as we go.
Free telephone consultation before booking in for your first session.
Please contact me so we can organise an obligation-free consultation on the telephone in order to discuss your reasons for seeking Counselling/Therapy.